Alison will be here to read her book and do some activities. 

Alison McGrath lives in MA with her husband, three children and two dogs. She is a passionate school Adjustment Counselor

who works with students discussing worry-thoughts, coping strategies and mindfulness. She loves to teach about growth

mindset, self compassion and reframing worry-thoughts. She has found the cognitive behavioral therapy (CBT) to be

especially powerful with individuals who have anxiety. Alison's hope is that this book will support educators and parents

to help guide children on the journey to be as worry free as possible.